The benefits of avocado seeds make anyone feel surprised. How not, the famous bitter avocado seeds actually have abundant benefits in the world of health. Even avocado seeds are also able to prevent cancer.
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Know the Benefits of Avocado Seeds
Speaking of avocados, surely you will immediately be tempted to process them into a refreshing fruit juice. But who would have thought that it turns out that the seeds inside the avocado are also nutritious. So what are the benefits of avocado seeds?
Prevent cancer
As we mentioned above, one of the benefits of avocado seeds is preventing cancer. This is because avocado seeds contain antioxidants.
The content plays an important role in dispelling the body’s cells from all forms of damage that trigger cancer.
Apart from the antioxidant content, this property is also obtained due to the presence of flavonoids in avocado seeds. Therefore, you can consume avocado seeds to avoid various types of cancer.
This is very profitable because cancer is known as one of the deadliest diseases. It would be terrible if you contracted cancer. Basically, prevention is better than cure.
Overcoming Blood Sugar
Avocado seeds not only have benefits in preventing cancer, but also dealing with blood sugar. This is because avocado seeds contain bioactive phytochemicals. Thanks to these ingredients, the risk of diabetes in the body can decrease.
Lowering Blood Pressure
Blood pressure can be lowered by using avocado seed extract. The seeds in the avocado fruit are proven to be effective in relaxing blood vessels. That way, blood pressure can decrease.
Because blood pressure drops, you can avoid the risk of heart disease. If you have been experiencing high blood pressure, be sure to consume avocado seeds regularly to get these benefits.
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Improves Digestion
Inside the avocado seed, you can find abundant anti-inflammatory compounds and soluble fiber. Thanks to these ingredients, you can avoid various digestive problems. Starting from diarrhea, constipation, flatulence, and so on.
It doesn’t stop there, avocado seeds also have the benefit of cleaning the stomach from toxins and waste. As we know, waste and toxins have been the trigger for complications. If not removed, it will worsen the condition of the sufferer.
Avocado Seed Content
If you listen to the discussion above, you can certainly find out some of the ingredients in the avocado seed. It is important for you to understand that the content is not only that, but diverse and abundant.
The content in avocado seeds starts from water, starch, ash, and minerals. In addition, there is also a mixture of polyphenolic components. Call it epicatin and catechins. More than that, in the avocado seed there is also a source of a complex mixture of polyphenols.
Once you know how abundant the nutritional content is in an avocado seed, then you don’t need to hesitate to take advantage of it. As a result, you are the same as trying to maintain a healthy body.
How to Eat Avocado Seeds
You can get the benefits of avocado seeds if you eat them right. The first step you need to do when you want to eat avocado seeds is to dry them first.
In order for the drying process to give optimal results, you can do it with the help of a high-temperature oven. Let it sit in the oven for a few hours. As the best recommendation, dry it in the oven at 121⁰ Celsius for 2 hours.
When the avocado pit is dry, you can chop it and put it in the blender. Can also take advantage food processor until it turns into powder. The avocado seed powder tastes bitter, so you need to mix it into your smoothie.
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The content of the smoothie that you use as a mixture should contain fruit that tastes sweet and sour. As an option, you can use strawberries and bananas. The bitter taste of avocado seeds can be minimized properly.
From the review above, you can find out what are the benefits of avocado seeds. In fact, the benefits are very diverse as long as you are able to consume them properly. In order to get more optimal benefits, you also need to consume avocado seeds regularly. (R10/KAMPLONGAN)
